Mental Habits to Help You Keep Your Sanity with Dr. John Delony
The EntreLeadership Podcast
00:00
When the Alarms Go Off, What Is One Exercise You Can Do?
"There's no life hacks here, John. It is the life hacks, right? It's just simple stuff. It's like to regain your life." "I have to know in my head, I'm not dying. I'm all right," he says of a panic attack. ' skin-to-skin contact is good'
Play episode from 09:03
Transcript
