What Floris Learned from Interviews

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.

He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here.

I wanted to know:

• What has he learned from hundreds of conversations with such amazing athletes?
• What sets them apart? What makes them similar to us?
• From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?

We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from.

You can also watch this conversation on the Strength Running YouTube channel here.

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A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

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LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

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