2min chapter

The Sport Psych Show cover image

#195 Prof Mark Beauchamp - Helping Athletes to Succeed, Thrive and Perform

The Sport Psych Show

CHAPTER

The Lazarus Appraisal

Ofer: The data that's coming driving from our body and being interpreted in the brain is very powerful. We can actually manage our interreceptive processes, he says. Ofer: Self efficacy and perception of control can influence whether we experience a challenge state or a threat state. Tiger woods has been the model golfer over the last 25 years, i think it's tiger woods who blends this idea of direct our focus of attention and to manage our stress response.

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