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EP 232 — Josh Tyler: Manhood in Process

Spirit Gym with Paul Chek

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How to Develop a System of Self-Reflection in Triathlon Training

"How can I develop a system of self reinforcement that takes those challenges and mistakes and becomes my inner cue for what I won't do again?" he says. "I was raised on a farm with a father that had zero tolerance for excuses and only rewarded optimal performance with food" He adds: "By the time I got into competitive sports, it was all easier than my dad."

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