1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
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Ten Reasons Why You're Gaining Belly Fat
The extra belly fat is more commonly known as visceral fat in the medical world, and according to doctor x, this is referring to the fatty area which encompasses the liver along with other abdominal organs. There is even an increased risk of serious health issues if you are of average weight, yet still pack on some extra fat around your belly. According to the annals of internal medicine, this is called normal weight central obesity. One of the best ways to possibly prevent weight gain is consuming enough dietary protein.
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