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Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

10% Happier with Dan Harris

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The Complexity of Emotions

This chapter explores the speaker's journey in understanding the complexities of emotions, particularly through their graduate research challenges. They examine the discrepancies between common beliefs about emotions and empirical evidence, emphasizing the varied expressions and contexts of feelings such as anger. The discussion highlights the brain's role in interpreting bodily sensations and constructing emotional responses, advocating for a nuanced perspective on emotional experiences.

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