1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain
Optimal Health Daily - Fitness and Nutrition
00:00
The Benefits of Running for the Brain
High intensity arobic exercise, such as running, has been shown to ally create new brain cells. Regular runners tend to be better able to cope with stress. There are other indogenous benefits of running that may benefit the brain indirect means. These include improved insolent response, improved immune function, improved circulation and increased energy levels. And some tangential mental health benefits of running include having a feeling of community. Get started right now with the 75 dollar sponsor job credit to upgrade your job post at indeed dot com slash health.
Transcript
Play full episode
