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EP 234 — Hamilton Souther: Plant Medicine Essentials

Spirit Gym with Paul Chek

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Navigating the Emotional State of the Ceremony

Don't try to use the mind as the tool during that period of time to navigate the ceremony because you'll be having different brainwave states. Let the energy sitting behind them flow if you need them to flow out and express them for the purpose of healing do that. Just let the energies that flow through the emotional states through the body it'll help you stay more centered in terms of the mental navigation. Another grounding point is the heart center and you just start to breathe into it so as Paul saying breathe through the nose and focus on the heart center as the chest expands focus on that heart light right there. And then our next discussion is post ceremony integration so what a journey participant should expect tomorrow

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