1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
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Adapting Training for Age and Challenges
This chapter explores how training approaches evolve as individuals enter their mid-50s, emphasizing recovery and lower fatigue exercises while maintaining training volume. It also reflects on the significance of structured routines in bodybuilding, linking discipline and time management to success in business ventures. Additionally, personal anecdotes illustrate the resilience needed in the face of adversity and the commitment to sharing knowledge with clients and followers.
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Transcript
