The Importance of Personal Work

In the yogic philosophy, there's a belief system that our minds is an organ like everything else. And unless we learn to train the mind to be more an awareness, more connected to source, more grounded, who's the mind going to serve? That's where personal work comes in. When we don't do the work, our mind tends to think in contrasts, right? Wrong. Good, bad, stop, go. Our mind is always looking at life through those kinds of lenses. So if it's being aware of how I am thinking because that's going to impact how I'm feeling, so you have these three entities, thought, behavior and emotion. We can come in

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