Rock Steady
Super Human Radio
Is Alcohol Intoxicating? I'm With You
The majority of your immune system comes from your gut. When you drink just one drink that destroys your gut for up and it takes days and days and days of restoration in order to bring the immune system back up. So when you drink alcohol, you're actually killing the microbes in your gut. It takes six months for that microbiome, the floor, to develop itself again to its full level.
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