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S1E6 - Witchy Self-Love and Self-Care

The Magick Kitchen Podcast

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Meditation and Quiet Reflection

Meditation can be for us and how we can tailor it to our own unique needs and physiology and desires. If you crochet knit or so that can be your meditation if you like to walk walking can be your Meditation. We talked about physical activity and the importance of nutrition in our practice on this week's Daily Discussion.

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