Optimal Health Daily: Q&A With Dr. Neal

Dr. Neal: Taking a multivitamin every day probably doesn't hurt, but may help under certain conditions. In industrialized countries like the United States, the abundance of food has prevented many common nutrient deficiencies. Even though we have all of this abundance, we may not select the most nutritious foods. If you and your doctor decide that taking a daily multivitamin is right for you, keep in mind that some vitamins and minerals aren't always absorbed in pill form.