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31min chapter
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Tara Brach
Cultivating Compassion Through Mindfulness and Presence
This chapter explores the role of mindfulness and self-compassion in building deep connections with others, illustrated through a personal story of a woman navigating her mother's illness. It offers practical strategies to develop a lasting sense of compassion, moving from temporary acts of kindness to a steady presence of support in our relationships.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode