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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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How Much Celenium Do You Need?

Celenium regulates the thyroid, provides anti ocident offence and lowers oxid stress. The optimal amount should be between lii, 200 to 400 micrograms per day. Zinc is also important for immunity but chronically high intake of zinc can lead to a reducing copper absorption. Ironine and chromium and copper are lost through sweat quite easily. So if you're getting eating a lot of mussel meat and not enough organs, then yoagain, you're not getting enough copper,. You're getting in too much iron, as well as too much zinc. Let's talk about salt - so small amounts that don't really matter.

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