10% Happier with Dan Harris cover image

The Cost of Living With a Secret | Geena Rocero

10% Happier with Dan Harris

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Finding Peace Through Yoga and Breath Work

This chapter explores the speaker's complex relationship with yoga, influenced by their hippie upbringing. They recount a transformative experience with breath work and intense yoga that aided in healing a longstanding medical issue, while also fostering a deeper sense of inner peace.

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