The Importance of Communication in a Relationship

Sometimes we have core beliefs about ourselves and the world around us that keep us from doing healthy things within our relationship. That's a core belief that might have been established early in your life or, you know, I just can't ever get what I want. And again, these are hard things to figure out sometimes on your own. If there's mental health struggles that you deal with, whether that's depression, anxiety, OCD tendencies, they definitely can impact communication and getting needs met.