12 Strategies to Blast Brain Fog
Dr. Jockers Functional Nutrition
12 Strategies to Blast Brain Fog
This chapter discusses effective strategies to overcome brain fog, including improving blood sugar stability and circulation in the brain, using essential oils and movement to enhance oxygen flow, and incorporating super brain yoga and snacking on brain-boosting foods.
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Brain fog! What is it exactly, and how can I get rid of it? Brain fog is a sign of chronic brain inflammation and can be extremely frustrating! So if you're looking to blast away your brain fog, you've come to the right place!
Dr. Jockers is sharing his 12 strategies to get rid of brain fog in this impactful episode of Functional Nutrition. From understanding how our blood sugar imbalances and poor circulation into the brain are the biggest culprits of brain fog, to then implementing the 12 easy strategies to blast that brain fog away, Dr. Jockers has got you covered.
Don't settle for a lower quality of life by settling for brain fog. Learn about the tools and tactics Dr. Jockers uses in his life to improve his mood, memory, and mindset. Join us and let's thrive together! And please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Napping can be amazing for your body. So if it's something that you want to accomplish, or that you are able to do on a regular basis, I would recommend taking a power nap. For myself, I try to take a ten-minute power nap just about every day if I'm able to." - Dr. David Jockers
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In This Episode:
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What are the major causes of brain fog?
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Drink water with lemon or lime
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Using essential oils
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Doing a quick surge!
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Snacking on rosemary or fennel
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Using a wobble board
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Sitting tall and breathing deeply
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The power of barefoot walking
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Having a cold shower
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Taking a power nap!
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Snacking on raw chocolate
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Regular sun exposure
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Using music to balance the hemispheres of our brain
Resources:
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Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
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Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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