2min chapter

The Proof with Simon Hill cover image

Managing Type 2 Diabetes | Dr Neal Barnard

The Proof with Simon Hill

CHAPTER

Coconut Oil Is as Bad as Butter

Coconut oil has become trendy despite the science clearly showing that saturated fats are something that we should limit. It's very fashionable, but it's as bad as butter, I have to say. Shine your shoes with it. Don't eat it. But yeah, those fats get into the cells.

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