How to Prep Your Food Every Day

I really agree with him. I think the only part of it that I Disagree with and this might just be his ability or my inability is this definitely Notes that I've made on previous books. The benefits of prepping your food are so ridiculously large From an economic perspective from a time perspective from a dietary control perspective from a mood perspective If you get up on a morning and Instead of eating your breakfast whilst watching the TV the time that takes you to eat your breakfast will benefit you for the entire rest of the day So batch cookie food together Make sure that you've got chicken defrosted in the morning or you've got your meat for the day You've got some sort of carb sauce