Nom - The New Way to Eat

20 22 is all about brating our new found self awareness and making positive change. We get support from nom wer all familiar with the term cheat meal or cheat day, which implies that certain foods are good and others are bad. Nom will help you get back on track sta building better habits for healthier, long term results. Audible helps make space for what matters to you. It's a destination for your wellness. Whether you're looking to soul search, be inspired, workd towards new goals, unwind or simply be entertained. This episode is sponsored by audible. Visit audible dot com slash listening or text listening to 505 Hundred.