2min chapter

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S4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting Tuesday

The Ripped Body Podcast

CHAPTER

How to Lose Weight Without Losing Weight

"I got so addicted to the weight loss, got so into this fixed diet that for three years, I'm proud to say I never gained back any of the weights," he says. "Now muscle gain is my, now it's about body composition." He should probably be around 2,500 calories a day, but can't seem to get there without putting on weight. 'As soon as I put a couple hundred calories a day back, I start seeing it in the scale climb'

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