In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)
-
How long do you have to be off caffeine before you are new to it again? (18:34)
-
Not discounting the quality of life. (22:12)
-
#Skinnytok and bad trends. (30:51)
-
Sold on the Christian revival? (45:10)
-
Vuori’s wild growth. (51:49)
-
Sign up today for the 3-part bonus trainer series! (54:24)
-
#Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)
-
#Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)
-
#Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)
-
#Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)
Related Links/Products Mentioned
