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3min chapter
319: Do Cooldown Sessions Help or Hurt You?
Fast Talk
Exploring the Controversy of Cooldown Sessions in Exercise
Exploring the benefits of cooldown sessions in exercise, this chapter delves into the physiological and psychological aspects. The debate on their efficacy is examined from scientific and personal viewpoints, highlighting their role in mental strength, activity transitions, and overall well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode