Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Effects of Over Breathing on Exercise
When I say over breathing, I'm not meaning hyperventilation. Hyperventilation can happen physiologically and biochemically to match the demands of exercise. But what I'm talking about with this over breathing is going over and beyond that from a habitual perspective where you're actually doing just a little bit too much or dropping the CO2 levels. And some people will come out of that with that urge to breathe with a suffocation feeling, right? That's emotional, that's not biochemical. You need to get more CO2 out is what your body's actually telling you, but you don't know that.
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