This or That? Bouldering with System Boards vs. General Bouldering
Lattice Training Podcast
How to Train Your Left and Right Hand Differences
With a bit of creativity, a lot of system boards can set okay-ish replicas of the things you're trying to do. And it's even better when you have an aspect of wanting to make the climbing steeper on bigger holds but still work the core, the back and lower legs specific to your replica. So that can be a really nice tool. I also think that training on system boards when you want to understand left and right hand differences is another very good scenario.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
