Introduction

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive.

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Ever wonder how some people seem to age slower than others? They're vibrant, active, and sharp, even in their later years. That's no accident – it's backed by science! Peter Attia's book, Outlive, offers insights into this very subject.

Outlive is packed with tips for emotional health, strength training, regular exercise, and more. It serves as an eye-opener for anyone looking to live not just longer but better. It tackles our daily habits head-on; from grip strength to diet choices that can add or subtract years from your life.

Dr. Peter Attia’s Outlive emphasizes four pillars for longevity:

• Exercise
• Nutrition
• Sleep
• Emotional health

Intrigued? Dive deep into the principles of longevity shared by Attia in his groundbreaking work Outlive.

Peter Attia, MD, is the founder of the digital program Early Medical. He received his medical degree from the Stanford University School of Medicine, and he trained at the Johns Hopkins Hospital in general surgery. He also trained at the National Institutes of Health (NIH) as a surgical oncology fellow at the National Cancer Institute, where he focused his research on immune-based therapies for melanoma.

He currently serves on the editorial board for the journal Aging and hosts The Drive, a popular podcast about health, medicine, and longevity.

(00:00) Introduction

(01:16) The Four Pillars of Longevity

(02:15) About Peter Attia

(02:56) Emotional Health and Longevity

(03:31) Mental Health's Role in Longevity

(04:25) Cultivating Positive Emotions

(05:07) Mental Health Support

(05:23) Strength Training for Longevity

(05:44) Benefits of Strength Training

(07:24) Promoting Mobility and Physical Function

(07:53) Exercise and Longevity

(08:10) Effective Exercise Routines

(08:49) Finding Your Fitness Balance

(09:21) Diet and Longevity

(09:45) Grip Strength as a Health Indicator

(10:18) Improving Grip Strength

(11:49) Conclusion and Next Steps

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Peter Attia, Outlive: The Science and Art of Longevity, The Great Mental Models: Volume 3, The Guardian, StoryShots, antiaging, fitness, Audiobook Summaries, sleep, emotional health, exercise, grip-strength, nutrition, story shorts, Longevity, biohacking, Bryan Johnson, Tim Ferriss

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