Effortless English Podcast | Learn English with AJ Hoge cover image

Hey Fatty | Let's Get Thin and Strong

Effortless English Podcast | Learn English with AJ Hoge

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How to Lose Weight Faster

Anita: Do you think training the body with weights every day can ruin health? Jim: Yes or no, it is how you do it. It's sort of like schedules. You can do every single day there. There are people who will do squatting and deadlifting every day. He recommends just get the book starting strength and follow one of the basic programs in there.

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