
#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)
Keto For Normies
00:00
The True Definition of Diet Is Seeing How Much Food You Can Get Away With Eating
I find that to be probably the biggest one, is the constant restriction. Once you kind of hit stride, like a few weeks into it, your like, this doesn't feel like a diet. And then when if the results start slowing up, which they do at some point, they're going to slow up. I've realized that the true definition of diet is seeing how much food you can get away with eating. It's really just staying at where you are and in living your current life style....
Transcript
Play full episode