#1219 The Mollycoddled - Penny Locaso
The You Project
00:00
The Power of Awareness
"I always say awareness is like the most powerful thing because without awareness, there can be no change. And I'm so aware of what happens in my brain now when I feel uncomfortable," she says. "Knowing that, I tell myself, stay calm, angry is only going to narrow my focus and impact my quality decisions even more."
Play episode from 35:09
Transcript
