Breathing in and Feeling the Pain and Vulnerability

Let that person be close in right now so you can see their eyes and see what they look like when they're having a hard time. Release the fear of disappointment or hurt, sorrow is living through them. And then begin again with the breathing to breathe in and let yourself touch and bring into your own being and feel directly that vulnerability. As you breathe out, sense that you can offer that pain and vulnerability, have it held in a vast healing, compassionate presence.