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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Balance Your Feet
The weakest link is going to show up in the feet. The genius of these exercises that Eric came up with is I wanted everything to be something I would personally do and if I ain't gonna do it I'm like I put in the book. Things like the one foot balancing if you're waiting for the coffee to brew you get two minutes on your hands you can do this. These are extraordinarily practical but have a great residual effect as well and that's what I really like about them.
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