AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Stop Catastrophizing
Growth Mindset Psychology: The Science of Self-Improvement
Reframing Catastrophic Thoughts: A Positive Perspective
14min Snip
00:00
Summary
Transcript
Episode notes
The chapter discusses how catastrophizing can impact individuals, using ADHD to illustrate the negative effects and misconceptions around the condition. It emphasizes the importance of reframing perspectives to acknowledge strengths and balance worst-case scenarios with optimistic thinking. Strategies such as positive visualization and the Want and Don't Want Chair technique are explored to empower individuals and counteract catastrophic thinking.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode