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How to Stop Catastrophizing

Growth Mindset Psychology: The Science of Self-Improvement

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Reframing Catastrophic Thoughts: A Positive Perspective

The chapter discusses how catastrophizing can impact individuals, using ADHD to illustrate the negative effects and misconceptions around the condition. It emphasizes the importance of reframing perspectives to acknowledge strengths and balance worst-case scenarios with optimistic thinking. Strategies such as positive visualization and the Want and Don't Want Chair technique are explored to empower individuals and counteract catastrophic thinking.

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