The Limits of Biohacking

This chapter critiques popular biohacking tools and trends, such as Fitbits and nootropics, stressing the necessity of foundational health practices like movement, sleep, and diet. It emphasizes that true cognitive enhancement comes from addressing underlying health issues rather than relying on trendy supplements.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app