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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Gender, Hormones, and Muscle Training

This chapter examines the differences in muscle training between men and women, particularly the role of hormones like testosterone in muscle growth. It highlights that while men typically have greater muscle mass, individual starting points are crucial in determining potential gains for both genders. The discussion also touches on the implications for transgender athletes and the importance of personalized training over a one-size-fits-all approach.

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