EP164 - Reconnecting With Your Sexual Self with Dr. Jen
Sexology
00:00
How to Step Out of Your Comfort Zone
In your book, you talk about expanding our kind of comfort zone. You say that a lot of what keeps us in our comfort zone is thes shame or embarrassment or discomfort around sex. And i think this is one of the most powerful, it's the most uncomfortable thing we could do, but the most powerful thing for our personal growth. I target women to identify where these fears and insecurities and belief systems come from. This doesn't have to be your truth. As soon as you're aware of that, you can start writing your own sexual story. That is going to require getting outside your comfort zone.
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