AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
EP164 - Reconnecting With Your Sexual Self with Dr. Jen
Sexology
How to Step Out of Your Comfort Zone
In your book, you talk about expanding our kind of comfort zone. You say that a lot of what keeps us in our comfort zone is thes shame or embarrassment or discomfort around sex. And i think this is one of the most powerful, it's the most uncomfortable thing we could do, but the most powerful thing for our personal growth. I target women to identify where these fears and insecurities and belief systems come from. This doesn't have to be your truth. As soon as you're aware of that, you can start writing your own sexual story. That is going to require getting outside your comfort zone.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode