Frustration Tolerance: Choosing Long-Term Fulfillment

This chapter explores the importance of self-denial, rebranded as frustration tolerance, emphasizing the control of immediate appetites to achieve sustainable outcomes. Through discussions of personal experiences, the speakers illustrate how prioritizing meaningful relationships and long-term success over fleeting gratifications can lead to improved well-being. They also address the emotional struggles faced when balancing family and career, ultimately highlighting the positive impact of acknowledging long-term needs over short-term desires.