If you want emotions to be important, stop talking and thinking about your own. It's like a bunch of people just looking at their own reflections next to each other. You want someone to see your emotions, yes, look at theirs first. And crucially to your point about look, a lot of communication is, as we discussed before as well, non verbl and para verbl. So with folk, we're so focused now on literalizing everything, on putting everything into words, that i think we stop and miss some of the other elements where, you know, you don't need some one to tell you that they're angry. If you're paying attention to them, right
In this episode Nasos & Andrea discuss: how to understand your emotions, the patterns driving human behaviour and why mental health culture isn't improving mental health.