Morning Routine - Win and Help Win
Wake Me Up: Morning Positivity
00:00
How to Stretch Your Shoulders
Take a deep breath in and reach both arms to the sky, reaching as high as you possibly can. And then on the exhale, fold forward at the waist and just let everything hang towards the ground. Release your neck. Our necks are very sensitive, especially in the morning. Do this very gently. Now straighten back out. Okay, now that you're standing, let's do a couple more quick stretches. Remember, you should always be careful with these. Just early in the morning, and if you're not able to do one, or you'd prefer to do something else, then please do. This is your time. I'm just a voice hoping to guide you a
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