#17: How To Lose 5 Pounds In Your Sleep
Arnold's Pump Club
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How to Optimize Your Fitness for Maximum Results
The mere presence of other people watching you lift was shown to increase max weight on upper body and lower body exercises. Those with spotters perceived their workouts as less challenging, meaning they could have pushed even harder. If you work out at home, ask someone in your house, preferably not little kids, to give you a hand on your heaviest sets. And if you train in the gym but without a training partner, make a new friend, ask for a spot and let them help you celebrate your next record lift.
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