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Intermittent Fasting and Brain Fog
"I started intermittent fasting word right pre and i finally was like, oh, this is, i get it, tom," says author Tom Dud. "It just the correlation between eating and brain fog", he adds. 'That's why now i can't even put a sentence down'
On this episode of Conversations with Tom, author, blogger, and motivational speaker Rachel Hollis joins Tom Bilyeu to discuss such matters and more as they explore how to look at trauma in your life in a strong, healthy, and productive way that will help you move past it and grow. They discuss the devastation of 2020, why you need to speak from your scars, the origin of intuition, why you should crave competition, how to deal with stress, the reality of being a hardcore entrepreneur as a woman, the importance of having goals in life, the challenges they both faced in building their businesses, and much more. Order Rachel’s new book, “Didn’t See That Coming”: https://thehollisco.com/pages/didnt-see-that-coming
This episode is brought to you by:
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SHOW NOTES:
Where We Are Now | Rachel shares why she decided to write a book on trauma. [0:45]
Economic Disaster | Rachel discusses the economic devastation felt this year. [7:15]
Comments | Rachel discusses YouTube and social media comments. [14:31]
Energy Healing | Rachel discusses energy healing and cold reading. [21:10]
Intuition | Rachel and Tom discuss intuition and where it comes from. [29:24]
The Social Dilemma | Rachel discusses the dark truth of technology. [36:04]
Writing | Rachel and Tom discuss writing motivational books versus writing fiction. [50:43]
Competition | Rachel and Tom discuss being competitive in your pursuit of your goals. [58:27]
Death | Rachel and Tom discuss death and confronting mortality. [59:25]
Childhood | Rachel shares how her childhood had an impact on the rest of her life. [1:06:16]
Authenticity | Rachel and Tom discuss the importance of knowing yourself. [1:10:00]
Dealing With Stress | Rachel and Tom discuss meditation and managing stress. [1:18:17]
Goals | Rachel and Tom discuss the importance of having a goal. [1:37:14]
Money | Rachel and Tom share why money should never be the motivating factor. [1:44:35]
Business | Rachel and Tom discuss the perseverance needed in building businesses.[1:48:34]
Identity | Rachel shares why she keeps pushing through the barriers. [1:54:58]
Difficulty | Rachel and Tom share the challenges they faced that brought them to today. [2:02:15]
Social Media | Rachel shares how she discovered the reason for her anxiety. [2:10:15]
Men & Women | Rachel and Tom discuss the unique strengths of men and women. [2:26:13]
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