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172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
The Science and Spirituality Podcast - Just Get Started
The moral of this episode is just get started. Just do one thing. In fact, there's a great quote by Aristotle where he said, well begun is half done. And again, like Chris said, begin like with moving your body. That's a really great way to begin. Like you can't philosophize and just think that your life is going to change erratically. But you have to do something about that philosophy or that idea.
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