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MBPP EP. 681 - Stan Efferding & Matt Wiedemer: How Personal Trainers Can Make 6 Figures Per Year

Mark Bell's Power Project

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World Carnivore Month

Dieters are recommended to do now diet hard for a month and then take a month at maintenance. That doesn't mean you go way off the rails and eat everything you can, but that seems to help in terms of metabolic adaptation. Most people lose weights when they go on a diet,. Most of hem gain it back within one to three years. And so if it isn't something that can be sustainable, it's way to cover my books as a simple, sensible and able life style plan.

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