2min chapter

ADHDAF  cover image

Episode 3: Self-care, Struggles and Shame

ADHDAF

CHAPTER

How Much Time Do You Shower?

56% of you said daily. 99% said only when I have to and 15% said when I remember. You should have used that one, is there a difference? Oh yeah, well there's an extra little bonus difference. It's usually to do with time. And I won't shower as a result of not having enough time. Like being in there is fine, but getting in there feels like a chore because I hate how it feels when I get out of it.

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