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2min chapter
How to Lead the Richest Life Possible
The Happiness Lab with Dr. Laurie Santos
Intro
This chapter delves into how stepping out of comfort zones contributes to happiness and personal development. It contrasts self-care with the joy found in challenging oneself through new experiences, emphasizing the advancements in positive psychology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode