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3min chapter
100: Q&A Spectacular
Time and Attention
How to Call Your Mind More Productive
Anonymous: Can you and Arden perhaps share a day in your life about how you both manage your time? I was inspired by the book to do my own dopamine fast for one month. Check email and phone only a few designated times a day, no social media, etc. But it is so hard. Ah, ah, there's an LOL. But I pronounced it out loud. It's a ha ha kind of person. Not a LOL. We'll see.
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