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#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD

Sigma Nutrition Radio

CHAPTER

Evolving Insights in Training Science: Volume and Range of Motion

This chapter explores the advancements in training science, focusing on volume and range of motion in bodybuilding. It stresses the significance of contextualizing new research within historical frameworks to enhance understanding and optimize training outcomes.

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