How to Use Your Sensitive Mind to Get Out of Stress

In the book you talk about other things that might make you feel safe. And then there's also the idea of using your senses. "None of these interventions are going to magic your way out of a stressful environment or a difficult job" But what we're trying to do in the moment is take your brain from being on fire, where you can't think at all to a place where thinking and logic become more readily available.