10% Happier with Dan Harris cover image

Three Mindfulness Strategies from Joseph Goldstein

10% Happier with Dan Harris

00:00

Intro

This chapter explores the challenges of adopting a healthier lifestyle and emphasizes the importance of intrinsic motivation for lasting habit change. It introduces a mindfulness-based course that aims to inspire positive transformations without the burden of shame.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app