How Does Glucos Affect Your Performance?

Most of what you're going to find is about diabetes and pre diabedes or scientific research papers. But there's very little for individuals who are otherwise healthy, who are sub diabetic,. They don't have a diagnose metabolic condition yet but want to learn owall these things that can help them optimize their metabolic health. So it's just a vast array of great information. How does glucos affect our inflammation? How does sleep imp a impact our metabolic health? How does exercise impact or metabolism on our glucas control? And on the flip side, how can different types of fuelling improve our athletic performance?